According to healthline, The most common mistake women make that contributes to smelly discharge is wearing underwear too tight or too synthetic, forgetting to change it often, or not changing it when it’s wet from sweat, exercise, or sèxual activity. Tight clothing, especially those made from synthetic materials like nylon, can create a breeding ground for bacteria, causing the development of an unpleasant, onion-like smell. Always opt for loose-fitting and breathable clothing made from natural materials like cotton. Additionally, it’s beneficial to change underwear when it’s damp or after sèxual activity to help reduce the risk of a smelly discharge.
Another mistake women can make is bathing less frequently or bathing too frequently. While it’s important to keep your fresh and clean, the vàgina is a self-cleaning organ – showering every day can disrupt the natural flora of the vàgina, leading to a smelly discharge. It is best to shower every day or two and to use warm water and a mild soap around the vulva only, taking care not to insert soap into the vàgina.
Improper hygiene and neglect of genital area can also lead to smelly discharge. Bacteria, yeast, and sweat and oils can build up and cause odor. It’s important to keep the area clean, which can be done by washing and drying the genitals after each shower and using clean undergarments. Do not use scented products in or around the vàgina, and always make sure to opt for cleaning products that are labeled safe for the delicate area around the vàgina.
Sèxual activity can also be a factor in smelly discharge, especially if you are changing partners frequently or having unprotected sèx. This can increase the risk of infection, which can cause the unpleasant odor. It’s important to practice safe sèx by using a condom and by frequently screening for sèxually transmitted diseases (STDs).
Hormonal imbalances can also lead to smelly discharge, as changes in hormone levels can upset the balance of good and bad bacteria in the vàgina, leading to a strong, fishy odor. Hormonal birth control or having a hormonal imbalance such as polycystic ovary syndrome (PCOS) can cause these imbalances, so if you notice an unusual smell, it’s important to speak to your doctor.
While smelly discharge can be caused by a bacterial infection, such as bacterial vàginosis, it can also be caused by other problems such as perimenopause or menopause, a reaction to medication, a forgotten tampon, or imperceptible cuts or tears in the genital area. If an infection is the cause, then it’s important to get prompt medical attention.
There are also several steps to prevent smelly discharge, such as:
• Wear underwear that is loose-fitting and made from natural fabrics such as cotton
• Change it when it’s wet or when it’s worn
• Shower using warm water and a mild, unscented soap
• Dry the genitals after each shower
• Do not use scented products in the genital area
• Wear a condom during sèx
• Get screened routinely for STDs
• See your doctor if you notice an unusual smell
Smelly discharge is a common problem among women, but it is important to note that it’s usually treatable and preventable. By understanding the common causes and taking the appropriate steps to prevent and treat smelly discharge, women can keep their intimate areas fresh and healthy for many years to come.