According to Healthline – Did you know that being overweight can increase your risk of type 2 diabetes?
A study in the United States and Europe showed that obesity can increase the risk of type 2 diabetes up to 7 times in men, and even up to 12 times in women. In fact, most diabetics with type 2 diabetes have overweight problems. Therefore, maintaining weight is one of the important factors in protecting yourself from diabetes. Not only that, weight loss in overweight diabetics can help control blood suga
Losing Weight Has a Positive Impact
Moderate weight loss (about 5% of initial body weight) in overweight diabetics can have a positive effect on blood sugar control. According to data, diabetics who lose weight are more likely to achieve their targeted HbA1c values1.
In addition, weight loss can also improve blood pressure and cholesterol levels, which are beneficial for maintaining a healthy heart, improve sleep quality to feel more energized, and improve mood.
How to Lose Weight
What can you do to lose weight in a healthy way?
Choosing nutrient-rich and low-calorie foods
The body needs and burns calories as a source of energy for activities and bodily functions. Calories can be obtained through food and drink. To lose weight, the number of calories expended (through activity and exercise) must be greater than those taken in. This can be done by adjusting your diet to limit your calorie intake. By maintaining a diet like this, you will find it easier to lose weight.
Choose foods that are lower in calories but still nutritious. This can be found in foods that are rich in fiber and high in water content. Some examples of such foods include eggs, yogurt, chia seeds, nuts, berries, apples, asparagus, and beets.
Limiting sugar intake
Consuming excess sugar can increase your calorie intake. As a result, weight gain also occurs. High-sugar foods are usually found in sugary foods and drinks such as sweet martabak, coffee, and contemporary drinks. To give you an idea, a slice of sweet martabak can contain 265 calories while a 473 ml boba tea drink can contain more than 299 calories.
But that doesn’t mean you can’t consume sugary foods or drinks. Just make sure to check the nutritional content on the packaging of the products you buy. Choose those that are sugar-free or without added sugar, and lower in calories. For example, Tropicana Mint Cocoa, a sugar-free and low-calorie drink, is suitable to help you lose weight. The combination of chocolate and mint makes it taste delicious.