According to Heathline, Cavities, also known as dental caries, are one of the most common dental problems that people of all ages face. They are essentially holes in the teeth that are caused by bacteria that produce acids that eat away at the tooth enamel. If left untreated, cavities can cause tooth decay, pain, infection, and eventually, tooth loss.
Brush and floss regularly
The best way to get rid of cavities is to prevent them in the first place. Regular brushing and flossing are essential for maintaining good oral hygiene and preventing cavities. Brush your teeth at least twice a day, using a fluoride toothpaste, and floss at least once a day to remove food particles and plaque that can build up in the crevices of your teeth.
Cut Down On Sugar
Sugar is one of the leading causes of cavities. When you eat sugary foods or drink sugary drinks, the bacteria in your mouth feed on the sugar and produce acid, which can damage your teeth. To prevent cavities, it’s important to cut down on sugary foods and drinks, especially those that are sticky and stay in your mouth for a long time.
Get Regular Dental Checkups
Regular dental checkups are important for detecting cavities early on and preventing them from getting worse. Your dentist can also clean your teeth and remove any plaque or tartar that may have built up, which can contribute to cavities.
Use Dental Sealants
Dental sealants are a thin, protective coating that is applied to the chewing surfaces of your back teeth. They can help to prevent cavities by sealing out food particles and bacteria from the deep grooves and fissures of your teeth.
Use Xylitol Products
Xylitol is a natural sweetener that has been shown to reduce the amount of harmful bacteria in the mouth and prevent cavities. It is found in many sugar-free gums, candies, and other products. Using xylitol products regularly can help to prevent cavities and promote good oral health.
Consider Fluoride Treatments
If you are at high risk for cavities or have early signs of tooth decay, your dentist may recommend fluoride treatments. These treatments involve applying a concentrated fluoride solution to your teeth to help strengthen the enamel and prevent cavities.
Get A Filling
If you already have a cavity, getting a filling is one of the most common and effective ways to get rid of it. The dentist will remove the decayed portion of the tooth and fill the cavity with a filling material, such as amalgam, composite resin, or gold.